Organic Okra FOB Price


Features of Organic Okra:

Pesticides & Preservatives Free, Hygienic, Microorganism, Chemical Fertilizer Free Fresh Organic Okra, A Super food, Shipment with mixed vegetable container.

Cultivation of Organic Okra:

Non-GMO okra seeds are soaked over night into water which speed up the germination process and then putting them into 1/2 to 1 inches deep. Make sure the space between the two plants would be  1 to 2 feet to grow properly.

Our farmers use organic manure instead of any chemical or pesticide and water them regularly. Neem leafs are used to prevent fungal infection or from insects. Small pods and flower of organic okra will emerge from the plants and it takes one to two months from germination process to see the flowers and pods.

Once the okra pods are ready make sure start harvesting them in every other day for making faster growth. But if pods become too big they get woody and tuff. So in the process we maintain full hygienic conditions of farmer and preventing any animal or creature coming into the field. Once it is ready organic okra harvested and fresh pod come out from same spot. But we make sure the pods are harvested when they are young. The trays, hands and instruments are sanitized properly and bring them for water treatment and packing.

We only have green organic okra in stock but there is another verity called Burgundy Okra which turn green after cooking. We are associated with groups of organic certified farmers who deliver fresh organic okra directly from the field. The Nutritional Contents of Okra are as follows:


Nutritional Content of Organic Okra 100g

Carbohydrates 7.45 g Sugars 1.48 g
Dietary Fiber 3.2 g Fat 0.19 g
Protein 2 g Water 90.17 g
Vitamin A 36 µg Thiamine 0.2 mg
Riboflavin 0.06 mg Niacin

1 mg

Vitamin C 23 mg Vitamin E 0.27 mg
Vitamin K 31.3 µg Calcium 82 mg
Iron 0.62 mg Magnesium

57 mg

Potassium 299 mg Zinc

0.58 mg


In stock (can be backordered)

SKU: vegokr001 Categories: , ,


Specification of Organic Okra:

(HS Code 07099930)                                                                         Quantity: 1200 Kilograms

Product: Organic Okra/ Lady finger                                                     Style: Fresh, Natural

Cultivation: Organic                                                                                  Size: 6 to 11 cms

Diameter: Less than 2 cm                                                                         Color: Light Green

Taste: Delicious                                                                                          Moisture: Max. 10%

Maturity: 100%                                                                                           Shape: whole raw

Storage: (-) 18°C                                                                                          Shelf Life: 18 months

Packaging: 10 kilograms corrugated box or as per customer’s specification

Usage of Organic Okra:

Okra is great food contains loads of health benefits and delicious taste. There are different culinary forms in well known recipes, dishes such as boiled, roasted, steamed, stew, soup, pickled, curry for human consumption.  Okra or lady finger can be used as thickening  agent.


Health Benefits of Organic Okra:

Organic okra contains high soluble and insoluble fiber which prevents many diseases like diabetes, heart disease, asthma, sun stock, cholesterol. It protects radiance of the skin and decrease the risk of colorectal cancer. It is the powerhouse of valuable nutrients. 100 grams of organic okra contains 1.5% energy from calories prove to be very beneficial for human consumption.

Okra pods contains high fibers aids to process and accelerate the digestion system.

Organic lady’s finger aids to prevent diabetes due to rich in fiber. To prevent diabetes organic lady’s finger water is very effective. Take two pieces organic okra pods and cut off their ends. Once you slit the okra pods sticky liquid will ooze out. Do not wash them. Drop these okra pods into a glass of water and cover with a dish. In the morning take out the okra pods and drink the water.

You can control blood sugar by consuming organic okra water in every morning.  It is much better than cooked okra because raw organic okra water works faster.

Okra pods contains the folate which reduce the neural tube defects in newborn baby. It is highly recommended for woman to consume organic lady’s finger during pregnancy.

Okra pods contains Vitamin K which plays a major role in strengthening the bones.

Lady’s finger ensures free motion disposal and prevent constipation by facilitating proper absorption of water.

Lady’s finger prevent sunstrokes.

Adding lady’s finger in your meals ensures the prevention of colon cancer.

You can avoid obesity with regular consumption of lady’s finger either in the form of raw or cooked because it  also happens due to  lack of nutrients.

Lady’s finger ensures lesser absorption of cholesterol and preventing heart diseases and illness due to high cholesterol in the blood.

Most of the diseases related kidney are caused by type-2 diabetes. Lady’s finger prevents kidney diseases by controlling blood sugar.

Lady’s finger contains larger number of antioxidants.

Lady’s finger is the rich source of dietary fiber and Vitamin C beneficial for healthy skin and repairing the body tissue. The nutrients in lady’s finger help to prevent skin pigmentation and rejuvenate your skin.

Try to use okra pods to get bouncy hair and get relief from distressed hair.  Boil okra pods with some water and apply the transparent mucilage in the hair. The same mucilage use as conditioner for your hair and scalp moisturizer. It also fights dandruff and give you shiny hair.

Lady’s finger improves immunity and eyesight.



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Additional information

Weight 1200 kg
Organic Cultivation


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