Specification of Organic Okra:
(HS Code 07099930) Quantity: 1200 Kilograms
Product: Organic Okra/ Lady finger Style: Fresh, Natural
Cultivation: Organic Size: 6 to 11 cms
Diameter: Less than 2 cm Color: Light Green
Taste: Delicious Moisture: Max. 10%
Maturity: 100% Shape: whole raw
Storage: (-) 18°C Shelf Life: 18 months
Packaging: 10 kilograms corrugated box or as per customer’s specification
Usage of Organic Okra:
Okra is great food contains loads of health benefits and delicious taste. There are different culinary forms in well known recipes, dishes such as boiled, roasted, steamed, stew, soup, pickled, curry for human consumption. Okra or lady finger can be used as thickening agent.
Health Benefits of Organic Okra:
Organic okra contains high soluble and insoluble fiber which prevents many diseases like diabetes, heart disease, asthma, sun stock, cholesterol. It protects radiance of the skin and decrease the risk of colorectal cancer. It is the powerhouse of valuable nutrients. 100 grams of organic okra contains 1.5% energy from calories prove to be very beneficial for human consumption.
Okra pods contains high fibers aids to process and accelerate the digestion system.
Organic lady’s finger aids to prevent diabetes due to rich in fiber. To prevent diabetes organic lady’s finger water is very effective. Take two pieces organic okra pods and cut off their ends. Once you slit the okra pods sticky liquid will ooze out. Do not wash them. Drop these okra pods into a glass of water and cover with a dish. In the morning take out the okra pods and drink the water.
You can control blood sugar by consuming organic okra water in every morning. It is much better than cooked okra because raw organic okra water works faster.
Okra pods contains the folate which reduce the neural tube defects in newborn baby. It is highly recommended for woman to consume organic lady’s finger during pregnancy.
Okra pods contains Vitamin K which plays a major role in strengthening the bones.
Lady’s finger ensures free motion disposal and prevent constipation by facilitating proper absorption of water.
Lady’s finger prevent sunstrokes.
Adding lady’s finger in your meals ensures the prevention of colon cancer.
You can avoid obesity with regular consumption of lady’s finger either in the form of raw or cooked because it also happens due to lack of nutrients.
Lady’s finger ensures lesser absorption of cholesterol and preventing heart diseases and illness due to high cholesterol in the blood.
Most of the diseases related kidney are caused by type-2 diabetes. Lady’s finger prevents kidney diseases by controlling blood sugar.
Lady’s finger contains larger number of antioxidants.
Lady’s finger is the rich source of dietary fiber and Vitamin C beneficial for healthy skin and repairing the body tissue. The nutrients in lady’s finger help to prevent skin pigmentation and rejuvenate your skin.
Try to use okra pods to get bouncy hair and get relief from distressed hair. Boil okra pods with some water and apply the transparent mucilage in the hair. The same mucilage use as conditioner for your hair and scalp moisturizer. It also fights dandruff and give you shiny hair.
Lady’s finger improves immunity and eyesight.
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